Live every day to the fullest and always try your best at everything. Start now and have no regrets in the end.
Ler maisLet music surprise you
Music has powerful effects on our brains and bodies, stirring our emotions, inspiring and paving the way for new creative processes.
Ler maisFill yourself with water
We know that 70% of our body is composed of water, so it is essential to keep it fresh and full to keep functioning perfectly.
Ler maisGet rid of your electronics devices and breath
Flying and forgetting for a moment our electronic devices gives us freedom and the opportunity to breathe fresh air as long as we are alone with ourselves.
Ler maisIt’s not too late to change your mind
It’s too late to change the time, but it’s not too late to change your mind. We can not erase our past, but we can choose now, the people we would like to have next to us in the future.
Ler maisConfidence
Confidence grows as we go through obstacles. You lack confidence because of fear. You might be scared of success or failure. Beat that fear by thinking positive.
Ler maisFind a quiet place and let your mind flow
A quiet and peaceful place is perfect for new ideas to come. Calm your mind, let it flow, naturally.
Ler maisConnect body and mind
Establishing a healthy dialogue between our thoughts and molecules helps us shift from imbalance to balance. When we’re in an optimal state of dynamic balance, we naturally tend to listen to our body with love and reverence and make choices that support balance, happiness, and wellbeing.
Ler maisAccept change
Change can come into our lives as a result of a crisis, as a result of choice or by chance. The way we act in our power of choice gives us the opportunity to change our lives for the better.
Ler maisPractice meditation
A good practice of daily meditation helps in controlling the breath and brings amazing results to our mind and body. Every day in the morning, I practice for 10 minutes and it has helped me a lot.
Ler maisWalk with your pet
Take a walk with your pet. It works as a therapy, not just for him, but for us as well. We can refresh our mind as he enjoys his ride. I always walk with my French Bulldog , Ozzy, in the interval of my creations.
Ler maisLove your planet
Simple actions done with care and with the heart every day have enormous value and can influence the world around us as well as the world at large.
Ler mais
Darruda 