Change can come into our lives as a result of a crisis, as a result of choice or by chance. The way we act in our power of choice gives us the opportunity to change our lives for the better.
Ler maisWalk!
Going for a walk is a great way to clear your head and regain focus to get back to your job and speed up your results.
Ler maisExplore new places
Traveling and exploring new places has great benefits in terms of life experience, making us see life in a different way and knowing ourselves even more.
Ler maisMake Art not War
Use your creativity for the good, playing a nice hole to make things happen. Build your world sharing gratitude and respecting people. We can change.
Ler maisTake a Break
Breaks give us much needed time to rest our eyes, move around, stretch our stiff muscles, get more blood and oxygen flowing to our brain, to unwind and obtain a fresh outlook on complex work problems.
Ler maisCreate your own Path
Create a compelling vision of your goals is really one of the most effective strategies to achieve the life you desire.
Ler maisMake an Impact
Don’t worry about the outcome, enjoy the process. Life is about make an impact, not make an income. Quote by Kevin Kruse, writer and professor.
Ler maisWatch the Sunset
New places and cultures offer a different perspective on the world and add a healthy dose of inspiration and possibility to our lives. Call your pet and take him to watch a beautiful sunset.
Ler maisWrite your Goals
The simple act of writing unlocks all kinds of psychological and personal dynamics and translates into real tangible results dramatically increasing your chances of achieving what you set out to do. Take a pencil and write down everything you want in your life.
Ler maisFocus
Break your goals into smaller targets, improvements that you can achieve within a day or a week, keep focused for better productivity.
Ler maisWake up!
Coffee stimulates the production of serotonin, dopamine, and noradrenaline, which help regulate mood and cognitive function in the brain. The most effective time to have a cup of coffee is between 9:30 am and 11:30 am, when the level of cortisol in our body is not high. Many controlled trials in humans show that coffee improves […]
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