Developing persistence is a master skill to success. It is much easy to relax, or just live in our comfort zone, rather than face the uncertainty and discomfort of sailing thru our goals. If you want to change your life and achieve success, you have to master persistence.
Ler maisFill yourself with water
We know that 70% of our body is composed of water, so it is essential to keep it fresh and full to keep functioning perfectly.
Ler maisGet rid of your electronics devices and breath
Flying and forgetting for a moment our electronic devices gives us freedom and the opportunity to breathe fresh air as long as we are alone with ourselves.
Ler maisFind a quiet place and let your mind flow
A quiet and peaceful place is perfect for new ideas to come. Calm your mind, let it flow, naturally.
Ler maisConnect body and mind
Establishing a healthy dialogue between our thoughts and molecules helps us shift from imbalance to balance. When we’re in an optimal state of dynamic balance, we naturally tend to listen to our body with love and reverence and make choices that support balance, happiness, and wellbeing.
Ler maisPractice meditation
A good practice of daily meditation helps in controlling the breath and brings amazing results to our mind and body. Every day in the morning, I practice for 10 minutes and it has helped me a lot.
Ler maisWalk with your pet
Take a walk with your pet. It works as a therapy, not just for him, but for us as well. We can refresh our mind as he enjoys his ride. I always walk with my French Bulldog , Ozzy, in the interval of my creations.
Ler maisEnjoy the ride
See life as a creative and wild adventure, choose to be present, breathe through everything and be grateful for the varied landscape.
Ler maisEat, move, sleep
A lifestyle plays a large role in optimizing our health. Keeping a healthy diet, walking regularly and having good night’s sleep are fundamental to the functioning of our body and mind.
Ler maisKeep an open Mind
Learn to listen, keep focusing, read nice books filtering information and absorbing what is most important to you.
Ler maisEnjoy a new level of Living
Do things you’ve always imagined to do, regardless of what others will think. Play your guitar, take a walk, start a meditation, write a poem, eat healthy food.
Ler maisTake a Break
Breaks give us much needed time to rest our eyes, move around, stretch our stiff muscles, get more blood and oxygen flowing to our brain, to unwind and obtain a fresh outlook on complex work problems.
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