Daily Messages, ILLUSTRATION

Take a Break

Breaks give us much needed time to rest our eyes, move around, stretch our stiff muscles, get more blood and oxygen flowing to our brain, to unwind and obtain a fresh outlook on complex work problems.

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Daily Messages, ILLUSTRATION

Write your Goals

The simple act of writing unlocks all kinds of psychological and personal dynamics and translates into real tangible results dramatically increasing your chances of achieving what you set out to do. Take a pencil and write down everything you want in your life.    

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Daily Messages, ILLUSTRATION

Wake up!

Coffee stimulates the production of serotonin, dopamine, and noradrenaline, which help regulate mood and cognitive function in the brain. The most effective time to have a cup of coffee is between 9:30 am and 11:30 am, when the level of cortisol in our body is not high. Many controlled trials in humans show that coffee improves […]

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Daily Messages, ILLUSTRATION

Always Flying

Discover new cultures, new places, and fresh ideas will come naturally along the way. Traveling is wonderful in many ways. It captures us with a sense of wanderlust and has us longing for more destinations to visit, cultures to experience, food to eat, and people to meet. To travel is to take a journey into […]

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